What Fruits Are High In Luteolin? - Lutimax Supplements

Luteolin is a naturally occurring flavonoid found in many fruits and vegetables. It has been the subject of numerous studies due to its potential health benefits, including anti-inflammatory and antioxidant effects. In this blog, we will explore the fruits that are high in luteolin.

Oranges: Oranges are a great source of luteolin, providing approximately 3.7 milligrams per 100 grams of fruit. This citrus fruit is also a good source of vitamin C and fiber, making it a healthy addition to any diet.

 

Grapes: Grapes are another fruit that is high in luteolin, providing approximately 3.3 milligrams per 100 grams of fruit. Grapes are also a good source of vitamins A and C, as well as antioxidants like resveratrol.

 

Apples: Apples are a good source of luteolin, providing approximately 2.2 milligrams per 100 grams of fruit. Apples are also a good source of fiber and vitamins A and C, making them a healthy and versatile snack.

 

Cherries: Cherries are another fruit that is high in luteolin, providing approximately 1.7 milligrams per 100 grams of fruit. Cherries are also a good source of antioxidants and vitamins C and A, making them a nutritious addition to any diet.

 

 

Pears: Pears are a good source of luteolin, providing approximately 1.2 milligrams per 100 grams of fruit. Pears are also a good source of fiber, vitamins C and K, and potassium.

 

Peaches: Peaches are another fruit that is high in luteolin, providing approximately 0.9 milligrams per 100 grams of fruit. Peaches are also a good source of vitamins A and C, as well as potassium and fiber.

 

 

Strawberries: Strawberries are a good source of luteolin, providing approximately 0.7 milligrams per 100 grams of fruit. Strawberries are also a good source of antioxidants, vitamins C and K, and folate.

 

In conclusion, there are many fruits that are high in luteolin, including oranges, grapes, apples, cherries, pears, peaches, and strawberries. Adding these fruits to your diet can help you get your daily dose of luteolin and improve your overall health. However, it's important to note that supplements should not replace a balanced diet, and it's best to consume a variety of fruits and vegetables to get all of the nutrients your body needs.