What is the Best Way to Get More Luteolin?
There are plenty of ways to increase the amount of luteolin (and other helpful antioxidants) in your system. Here are some easy ways to get more luteolin! Diet comes first in all things, so take that to heart even for antioxidants. The best way for your body to absorb nutrients is through food but some people need higher amounts of luteolin and should opt for supplements.
Eat Luteolin Rich Foods
Throw some extra dried oregano in your recipes, homemade soups, chicken dishes, pasta dishes, or eggs. Dried Mexican Oregano is just one of the foods that has a natural source of luteolin. Luteolin Rich Foods
Drink More Tea
Luteolin can also be found in chamomile tea, dandelion, and peppermint. Make your own tea blend using these three luteolin rich herbs or get a couple of pre-packaged boxes of chamomile and peppermint tea. Here's an interesting study from 2010 about luteolin in tea >>>